Spectacular Spruce Tips!
Another blog post about what I’m picking in the forest to eat and heal this week! Another marvel of nature that is available to us in...
top of page
our blog
breath. observe. apply. love.
-
Jun 114 min read
The Humble Dandelion
Dandelions, dandelions, dandelions … so many dandelions! I think I have always loved dandelions… from the earliest memories of blowing...
10
-
Jun 43 min read
Morel Mushroom Magic
I have such great friends! ❤️ As you may know from reading previous blogs… My business partner and friend Liesl and her sweet husband,...
40
-
May 285 min read
Bee-autiful Moments
Just over a year ago, my husband and I became beginner beekeepers and it has been such an interesting experience so far! I have been...
20
-
May 215 min read
Birth Days
Birth days… we all have them! So, whether you have already had a birthday this year or if its still to come; I wish each and every one of...
30
-
May 143 min read
The Frequency of the Solution!
I have had a ripping headache for the past 13 days! It turned into a, lay in a dark room with an eye mask on, migraine for two of those...
50
-
May 76 min read
Get Your Ferment On!
In the month of May, we are focussing on digestive health so what better time to write about my crazy love for fermented foods!...
10
-
Apr 304 min read
Happy Mayday
Tomorrow is May 1st and for many of us who live in northern climates this often feels like a more accurate date to mark the first day of...
40
-
Apr 234 min read
An Ode to Lilly Moon
Most of us that have had the great pleasure to cohabitate with a beloved pet have also had the deep grief of losing them! A short month...
80
-
Apr 162 min read
The Sisterhood Advantage
Since we are celebrating creativity and new things this month, I thought it would be a great time to write a blog on how much I...
40
-
Apr 95 min read
The Wholly Trinity
The concept of body, mind and spirit has always intrigued me! I pursued spirituality from a very young age because I was fascinated by...
370
-
Apr 24 min read
My Accidental Guru!
I remember watching a documentary, when I was 9 years old, about the Beatles trip to India. They sequestered themselves there to study...
360
-
Mar 264 min read
What is Your Belief about Stress?
I learnt a new word recently… eustress! I may not be the best-read person in the world, but I think I can find my way around a bookshelf…...
160
-
Mar 194 min read
Spring Equinox
The Spring Equinox, also known as the Vernal Equinox, occurs around March 20th or 21st in the Northern Hemisphere and around September...
230
-
Mar 123 min read
Overwhelment
This blog post was not originally about overwhelment at all… but I got so damn overwhelmed today as I was trying to write it… I decided...
170
-
Mar 55 min read
The Power of Vibrational Frequencies
The Power of Vibrational Frequencies I know about sound healing, I know about energy, I know about vibrational frequencies …. But a few...
180
-
Feb 273 min read
Movement... YOUR Way!
I didn’t actually set out to create an ‘M’ word theme in my recent blog posts, but it is just kind of rolling that way! January 17 blog...
120
-
Feb 203 min read
The Four Agreements
The Four Agreements I am currently re-reading ‘The Four Agreements’ by Don Miguel Ruiz for the 5th or 6th time. (I have lost count!) It...
220
-
Feb 132 min read
Nourish Your Heart
What does it really mean to nourish your heart? As you can imagine… the answer to this is vastly different for everyone. All I know for...
60
-
Feb 73 min read
Manifest... YOUR Way!
My blog a few weeks ago was called ‘Meditating YOUR Way’, where I shared the benefits and practice of meditating. If you’re up for it, I...
420
bottom of page