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breath. observe. apply. love.
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Mar 123 min read
Overwhelment
This blog post was not originally about overwhelment at all… but I got so damn overwhelmed today as I was trying to write it… I decided...
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Mar 55 min read
The Power of Vibrational Frequencies
The Power of Vibrational Frequencies I know about sound healing, I know about energy, I know about vibrational frequencies …. But a few...
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Feb 273 min read
Movement... YOUR Way!
I didn’t actually set out to create an ‘M’ word theme in my recent blog posts, but it is just kind of rolling that way! January 17 blog...
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Feb 203 min read
The Four Agreements
The Four Agreements I am currently re-reading ‘The Four Agreements’ by Don Miguel Ruiz for the 5th or 6th time. (I have lost count!) It...
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Feb 132 min read
Nourish Your Heart
What does it really mean to nourish your heart? As you can imagine… the answer to this is vastly different for everyone. All I know for...
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Feb 73 min read
Manifest... YOUR Way!
My blog a few weeks ago was called ‘Meditating YOUR Way’, where I shared the benefits and practice of meditating. If you’re up for it, I...
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Jan 304 min read
My Five Favourite Acupressure Points!
I love acupressure & acupuncture… I think that they are both the quickest, easiest ways to do a deep treatment on your energy system…...
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Jan 233 min read
Sustainable Steps
In today’s world we are constantly faced with daily choices on what we consume for food, body products, cleaning agents, storage...
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Jan 175 min read
Meditate Your Way
Meditation, mindfulness, visualizations, and imagination are all words that you may have heard in relation to improving various physical,...
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Jan 94 min read
Fascial Release
I have been using fascial release techniques for the past 10 years. I recently elevated this practice to a new high when I joined a free...
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Dec 20, 20234 min read
Winter Solstice Reflections
Just as I love the consistent dependability of the moon’s orbit around our planet, I am equally intrigued and grateful for our planet’s...
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Dec 12, 20233 min read
Red Light Therapy - Saved My Bacon!
During my 9-week SIBO (small intestinal bacterial overgrowth) treatment I had very sore joints. My red light therapy pad saved me and...
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Nov 28, 20234 min read
Full Moon Blessings
I have always loved the moon. My mom tells a story of how she would sometimes find little me outside on our small hobby farm in the...
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Nov 23, 20234 min read
How to Digest Life!
My digestive system has taken me on a physical, emotional & spiritual journey of epic proportions! (and it is definitely not over yet!)...
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Nov 14, 20232 min read
Perspective...
Is the glass half full or half empty? Different perspectives of the same experience is what makes our world so interesting! If we all...
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Nov 6, 20233 min read
New Moon Beginnings
As you may have noticed, we talk about the moon frequently… this blog post included 😊 With a new moon coming up in a few days, let’s...
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Oct 31, 20233 min read
Gratitude Galore
I find myself in a state of overwhelming gratitude this week for what we (hubby and I) have accomplished on our little homestead in two...
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Oct 25, 20234 min read
What the heck is SIBO?
What the Heck is SIBO? Two months ago, I took a test and the results showed that I was positive for SIBO! What made me take that test and...
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Oct 17, 20234 min read
Moon Cycles... do they really affect us???
Following the cycles of the moon is something I have done (whether unconsciously or consciously) for my entire life – and perhaps, as you...
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