My Five Favourite Acupressure Points!
I love acupressure & acupuncture… I think that they are both the quickest, easiest ways to do a deep treatment on your energy system…...
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our blog
breath. observe. apply. love.
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Jan 233 min read
Sustainable Steps
In today’s world we are constantly faced with daily choices on what we consume for food, body products, cleaning agents, storage...
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Jan 175 min read
Meditate Your Way
Meditation, mindfulness, visualizations, and imagination are all words that you may have heard in relation to improving various physical,...
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Jan 94 min read
Fascial Release
I have been using fascial release techniques for the past 10 years. I recently elevated this practice to a new high when I joined a free...
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Dec 20, 20234 min read
Winter Solstice Reflections
Just as I love the consistent dependability of the moon’s orbit around our planet, I am equally intrigued and grateful for our planet’s...
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Dec 12, 20233 min read
Red Light Therapy - Saved My Bacon!
During my 9-week SIBO (small intestinal bacterial overgrowth) treatment I had very sore joints. My red light therapy pad saved me and...
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Nov 28, 20234 min read
Full Moon Blessings
I have always loved the moon. My mom tells a story of how she would sometimes find little me outside on our small hobby farm in the...
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Nov 23, 20234 min read
How to Digest Life!
My digestive system has taken me on a physical, emotional & spiritual journey of epic proportions! (and it is definitely not over yet!)...
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Nov 14, 20232 min read
Perspective...
Is the glass half full or half empty? Different perspectives of the same experience is what makes our world so interesting! If we all...
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Nov 6, 20233 min read
New Moon Beginnings
As you may have noticed, we talk about the moon frequently… this blog post included 😊 With a new moon coming up in a few days, let’s...
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Oct 31, 20233 min read
Gratitude Galore
I find myself in a state of overwhelming gratitude this week for what we (hubby and I) have accomplished on our little homestead in two...
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Oct 25, 20234 min read
What the heck is SIBO?
What the Heck is SIBO? Two months ago, I took a test and the results showed that I was positive for SIBO! What made me take that test and...
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Oct 17, 20234 min read
Moon Cycles... do they really affect us???
Following the cycles of the moon is something I have done (whether unconsciously or consciously) for my entire life – and perhaps, as you...
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Oct 10, 20234 min read
Self-care is hard...
We have all heard it before – ensure you make time for yourself, who will take care of you if you don’t take care of yourself first? or...
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Oct 3, 20233 min read
Origin Story of Breath Therapy
Registration For Season 10 of Breath Therapy Is Now Open! Click HERE to check it out! How Did Breath Therapy Start? Let me preface this...
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Sep 25, 20234 min read
My Focus Changes My Reality!
Many years ago, I came across a documentary called “What the Bleep Do We Know”. The documentary explores the existence of a spiritual...
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Sep 19, 20233 min read
Find what resonates with you!
I started down the path of choosing more natural healing modalities for myself in my early 20’s. I was a little overwhelmed by all the...
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Sep 12, 20233 min read
Going On Tour With The Band!
I keep having this visual image of Liesl, Debbi and I shoving bags and equipment into the back of a minivan, waving to our families and...
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Sep 4, 20234 min read
I had no idea...
I have been told frequently throughout my life that I am not grounded. I have been told that I live in my head and that I have my head...
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