our blog

Since we are celebrating creativity and new things this month, I thought it would be a great time to write a blog on how much I...

The concept of body, mind and spirit has always intrigued me! I pursued spirituality from a very young age because I was fascinated by...

I remember watching a documentary, when I was 9 years old, about the Beatles trip to India. They sequestered themselves there to study...

I learnt a new word recently… eustress! I may not be the best-read person in the world, but I think I can find my way around a bookshelf…...

The Spring Equinox, also known as the Vernal Equinox, occurs around March 20th or 21st in the Northern Hemisphere and around September...

This blog post was not originally about overwhelment at all… but I got so damn overwhelmed today as I was trying to write it… I decided...

The Power of Vibrational Frequencies I know about sound healing, I know about energy, I know about vibrational frequencies …. But a few...

I didn’t actually set out to create an ‘M’ word theme in my recent blog posts, but it is just kind of rolling that way! January 17 blog...

The Four Agreements I am currently re-reading ‘The Four Agreements’ by Don Miguel Ruiz for the 5th or 6th time. (I have lost count!) It...

What does it really mean to nourish your heart? As you can imagine… the answer to this is vastly different for everyone.  All I know for...

My blog a few weeks ago was called ‘Meditating YOUR Way’, where I shared the benefits and practice of meditating. If you’re up for it, I...

I love acupressure & acupuncture… I think that they are both the quickest, easiest ways to do a deep treatment on your energy system…...

In today’s world we are constantly faced with daily choices on what we consume for food, body products, cleaning agents, storage...

Meditation, mindfulness, visualizations, and imagination are all words that you may have heard in relation to improving various physical,...

I have been using fascial release techniques for the past 10 years.  I recently elevated this practice to a new high when I joined a free...

I have been reflecting lately on how I became the person that I am today, how my personality developed and how my belief systems were...

Just as I love the consistent dependability of the moon’s orbit around our planet, I am equally intrigued and grateful for our planet’s...

During my 9-week SIBO (small intestinal bacterial overgrowth) treatment I had very sore joints. My red light therapy pad saved me and...

I have always loved the moon. My mom tells a story of how she would sometimes find little me outside on our small hobby farm in the...

My digestive system has taken me on a physical, emotional & spiritual journey of epic proportions! (and it is definitely not over yet!)...