breath therapy

Breath Therapy - our proactive healthcare course.  

 

The heart of this offering is a 75-minute class, held the second Wednesday of each month from October to May. Class time is from 5:15pm to 6:30 pm PST  

 

This course embodies all of the elements of our healing method
and includes:
 

• two options for attendance: 

  • ​live and in-person in Prince George, BC or

  • live and online

• unlimited access to:

  • 75 minute class recording​ 

  • an additional video featuring the 30 minute end
    of class meditation for easy access all month ​​

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What to expect in class:​

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breathe.  Breath work is the foundation of all that we do.  Over 8 months you will learn original breath patterns that heal the body, soothe stress and anxiety, increase vitality and decrease pain.

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observe. Meditation is the most effective way to observe your thoughts and begin to thrive.  You will be guided on a unique meditation at the end of each Breath Therapy class.

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apply.  You will be introduced to fun and easy pain reduction tools that help to heal your body and mind.  Including breath patterns, yoga poses, acupressure points, essential oils, hand mudras, ball rolling and more. 

 

love.  This course is all about proactive healthcare, which is self love at its finest.  You will bring healing to all of your body systems, flow to your energy meridians and balance to your chakras.  

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You will spread love and healing to all of YOU... not because you are broken... simply because you are magnificent and deserve your love and attention.  

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Calm, bliss and healing guaranteed!