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breath. observe. apply. love.
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5 days ago3 min read
Winter Solstice: The magic of the darkest
As the year winds down, the winter solstice marks a turning point in the celestial calendar. This annual event, occurring around December...
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Dec 105 min read
Being a Tomboy!
I self-identified as a Tomboy for all of my young life! Why you may ask? Because my mom told me, all of the time, that she was a...
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Dec 24 min read
Habitual Stress Responses
Last Monday, I was winding down for bed at around 10:30 pm, when I discovered that we only had a trickle of water coming out of the...
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Nov 262 min read
Comfort Food
I think I can confidently say, that as adults, we all have a few favourite dishes that we consider ‘comfort food’ … you know those ones...
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Nov 196 min read
International Men’s Day
Fostering Inclusivity, Health, and Positive Masculinity International Men’s Day (IMD), observed annually on November 19th, offers a...
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Nov 122 min read
The Root of Stability
In order to dream and create… your base needs MUST be met! You must have feelings of safety, security, and connection before you can...
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Nov 53 min read
Infobesity
"Infobesity," also known as "information overload," refers to the overwhelming state caused by the vast amount of information we...
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Oct 223 min read
Coming home...
I’ve just recently returned from a week away visiting some of my immediate family and as I drove home yesterday, I realized I was so...
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Oct 156 min read
Spirit Guides...
Who They Are and How to Connect with Them Have you ever wondered about your spirit guides? Or maybe, like me, you wonder… ‘Do I even have...
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Oct 84 min read
40 Days of Devotion
Seven months ago I embarked upon an epic personal journey! (You can read all about it HERE ) It all began with 40 Days of Devotion. In...
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Oct 14 min read
The Original Internet
As usual, nature never ceases to amaze me! I have been walking in the woods quite a bit the last couple of weeks and am seeing so many...
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Sep 244 min read
Fall Equinox
The Fall Equinox, also known as the Autumnal Equinox, occurs around September 20th or 21st in the Northern Hemisphere and around March...
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Sep 185 min read
Your Breath, Your Spine & Your Energy Centers!
Given that we are only aware of 2000 BITS of information out of the 400 BILLION BITS of information we are processing per...
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Sep 104 min read
busy, busy, busy
I ran into a sweet friend at the store a couple weeks ago and at the beginning of our conversation we both mentioned how ‘busy’ we have...
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Sep 46 min read
Remembering Gidget
As we start this last month of summer, I can’t help but pause, reflect and remember the people in my life who have transitioned out of...
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Aug 277 min read
The Epic Fingernail Adventure of Summer 2024!
I would like to begin this blog by uttering this bold statement… the beauty industry is a complete, total and insane MIND F@#K for me! ...
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Aug 204 min read
The Roller Coaster of Grief and Loss
About 10 days ago I was notified of the passing of my closest childhood friend… someone I had a relationship with for over 45 years. And...
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Aug 134 min read
Mercury Retrograde…
Hello and welcome to the current Mercury Retrograde! If you’re like me, I’m sure you have heard mention of Mercury retrogrades… and some...
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Aug 84 min read
Mirror Neurons
I have been thinking about Mirror Neurons this week! Why? Because I have had the great fortune to be able to provide some fill in...
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