our blog

What was the HARDEST Part??

Marnie

Published on: 2026/05/05

I have been asked a recurring question over the past two weeks…

FH

It feels so darn good to be writing a blog again! I have been buried deep in course creation and video editing… working my buns off to help get our ‘Functional Healing Course’ launched into the world!

General

Blooming from Within: Breath, Balance and Beauty

Debbi

Published on: 2026/04/21

Despite the fact that the start of April has ‘showered’ us with more snow fall than raindrops here in Alberta… there’s something about spring that feels like possibility.

General

Root to Rise: Grounded Movement to Cultivate Strength, Stability, and Resilience

Debbi

Published on: 2026/04/14

In spring, growth doesn’t begin with what we see above the surface. It begins with the roots. Before anything blooms, there is a quiet awakening happening below the surface… beneath what it seen. Here is where stability, support, and resilience is being rooted in and fortified.

General