functional healing course
observe.
In Step 2 of our unique healing method, we dive into the realm of your thoughts.
Pain is not just physical; it is accompanied by negative thoughts that keep you stuck in discomfort. By observing your thoughts, you can uncover the beliefs that contribute to your pain and create lasting change.
Through conscious awareness and dedicated meditation practice, you can quiet your mind, gain clarity, and unlock the power within you to reshape your experience.
love.
Step 4 of our healing method takes you on a profound journey into a new kind of healthcare.
While Steps 1, 2, and 3 address pain reactively with positive responses, Step 4 invites you to proactively love yourself by cultivating daily habits that promote well-being.
Combining immediate relief techniques with proactive self-care practices will not only decrease your pain but will also embark you on a spiritual journey of vitality, expansion and authentic joy.
What if you could start your healing journey today... without joining a gym, class or making another appointment??
What if everything you needed already exists within you and in all the spaces you are in everyday...
Join us on a Journey of Healing
Functional Healing is an individualized functional movement system focused on bridging the gap between body pain, everyday movements, thought responses and pain applications and tools.
This course meets each student exactly where they're at by never pushing the student beyond their capacity in any given moment, while promoting self-acceptance and love.
Module 1
<module 1
Module 2
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Importance of Balance & Flexibility
... enhancing balance and flexibility supports physical health, can aid in preventing injury, and fosters a deeper connection to your everyday mobility.
Reducing Stress with Acupressure
... a simple yet powerful way to reduce stress is tapping your K27 points just below your collar bone.
The Role of Meditation in Functional Healing
... incorporating meditation into your daily routine aids in promoting inner peace and heightened self-awareness.
Living in the Frequency of the Solution
... the foundation of functional healing promotes proactively looking for solutions within daily experiences, rather than expecting or waiting for problems to arise.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Listeners Say
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Instructors
Meet Our Team
Our instructors bring decades of expertise in sports rehab, breath therapy, essential oils, herbalism, meditation and mindfulness, offering guidance, insight and support on your journey to functional health..
Marnie
Breath Therapy & Body Systems Guru
Liesl
Oils, Herbs & Foraging Guru
Debbi
Moon & Mindfulness Guru
Check out 'our story' page to learn more about each of us.
FAQs
Answers to Some of Your Questions
Can I do Functional Healing at home?
Yes! Functional haling is meant to become a lifestyle, not just something you do when in pain.
What kind of tools or equipment do I need for functional healing?
Begin with your breath! Our 'favourite rehab tools' page offers links and discounts to some of our favourite rehab tools... but you don't need any of these to start... truly, start with your BREATH and OBSERVE your thoughts!
What if I feel stuck with my healing journey?
Feeling stuck is normal. Return to your breath, observe your thoughts and take a new look at what kind of healing aid makes the most sense for you... and last but NOT least, be kind with yourself through all the stages!
Do I HAVE to meditate?
We recommend you observe your thoughts and pause, take a breath and reset any negative thoughts you find yourself thinking about YOU or a situation you're experiencing - and this can be done without meditation.
That said, trying meditation is always something we will recommend and encourage!
??
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
