We've all heard the saying, "Sitting is the new smoking." While many of us spend hours each day at a desk, our bodies were designed to move, breathe, and regularly change position. This workshop provides practical, easy-to-implement tools that help participants counteract the physical and mental effects of prolonged sitting—many of which can be performed right at their desk while continuing to work.

Participants will learn:

🧡 breath and energy patterns that help calm the nervous system, reduce stress, increase mental focus, and support clearer decision-making

🧡 simple movement strategies that improve circulation, posture, and energy levels throughout the workday

🧡 ball rolling techniques to release sore, tight, and overworked muscles while reducing tension and discomfort

🧡 fascial release exercises designed to restore mobility, improve flexibility, and help the body move more efficiently

🧡 the importance of changing levels and positions throughout the day, and how these shifts positively influence circulation, brain function, mood, and overall well-being

🧡 simple crossover movement patterns that help integrate the brain and body, improving coordination, focus, and resilience

By the end of the workshop, participants will have a toolbox of practical techniques they can immediately incorporate into their daily routine to reduce aches and pains, improve productivity, increase energy, and support long-term physical and mental health—all without leaving their workspace.

This workshop is 60 minutes in duration and combines seated learning with mild activity.  It can be presented in-person or live online. The whole workshop can take place in a boardroom around a table, in an open space with chairs or at individual desks. Participants require room to be able to push their chairs back, stand up and move on the spot. Plus a piece of open wall to ball roll (A long hallway works perfectly for larger groups).

Props required are a chair and tennis ball. (We provide each participant with their own tennis ball for our in-person workshops) The only media support we require is a large blank wall or screen to project onto. We bring our own visual and audio equipment as well as printed handouts. The maximum number of in-person participants is 25, while online participation is 100.

This workshop includes:

✅ 60 minutes of fun, dynamic, interactive presentation with a Q&A at the end

✅ a printed and/or digital handout

✅ a tennis ball for in-person participants

✅ a $40 discount coupon for ‘Our Functional Healing Online Course.’

✅ a $10 discount coupon for ‘Our Functional Healing Published Workbook

Presentation: In-person or live online

Duration: 60 minutes

Activity Level: Seated with mild standing activity

Props: A chair and room to stand and move on the spot, a piece of blank wall to ball roll and a tennis ball (provided for in-person workshops)

Media Support: A large blank wall or screen

Number of Participants: In-Person - maximum 25. Live Online - 100

Workshop Cost: $500

Travel Cost: $50 per hour plus $0.57 per km

BOOKING OPTIONS COMING SOON

Research suggests that cross-body movements are one of the most important patterns for enhancing brain function, coordination, balance, and overall health. In this highly interactive workshop, participants will explore how crossover patterns help strengthen communication between the right and left hemispheres of the brain while improving the body's ability to heal, adapt, and decrease body pain.

Participants will learn:

🧡 the science behind crossover patterns and brain-body integration

🧡 proper walking techniques that improve posture, balance, and movement efficiency

🧡 stair climbing strategies that reduce joint pain and improve overall wellness

🧡 simple crossover exercises that enhance vitality, mental clarity and boost the immune system

🧡 how conscious breathing can amplify the benefits of cross-body movements and support nervous system regulation

This workshop is 60 minutes in duration and combines seated learning with moderate activity. This is an in-person workshop only. 

This workshop requires:

✨ participants to be able to be seated at the start of the workshop

✨ a large space for walking, like an outdoor field, gym or wide long hallway

✨ a wide set of stairs that will allow for some participants to move up the stairs while others are moving down

The only media support we require is a large blank wall or screen to project onto. We bring our own visual and audio equipment as well as printed handouts. The maximum number of in-person participants is 25.

This workshop includes:

✅ 60 minutes of fun, dynamic, interactive presentation with a Q&A at the end

✅ a printed and/or digital handout

✅a $40 discount coupon for ‘Our Functional Healing Online Course.’

✅ a $10 discount coupon for ‘Our Functional Healing Published Workbook

Presentation: In-person only

Duration: 60 minutes

Activity Level: Mild to moderate walking and stair climbing activity

Props: A chair and room to stand and move on the spot, an open space to walk, and wide set of stairs

Media Support: A large blank wall or screen

Number of Participants: In-Person - maximum 25

Workshop Cost: $500

Travel Cost: $50 per hour plus $0.57 per km

BOOKING OPTIONS COMING SOON