breathe.

observe.

apply.

love.

A holistic and unique healthcare method to help YOU heal YOU.

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Take a Breath

Observe your Thoughts

Apply a Tool or Practice

LOVE Yourself

Join us on a Journey of Healing

Our mission is to help a million people heal themselves... one sweet breath at a time!

Unlock your healing potential with our progressive four step method. It has helped thousands of people transform their relationship with pain.

Discover Our Healing Method!

Receive our free guide to help reduce your body pain, increase your energy levels and soothe your emotions!

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Functional Healing Insights

Enhance Your Healing

Dive into expert tips and techniques to enrich your functional healing journey, strengthen mindfulness, and nurture balance in your daily life.

What is Functional Healing

... the ability to rehab and heal by mindfully engaging with everyday experiences like preparing meals, doing laundry and climbing up and down stairs

The Power of Detoxing Techniques

... although our Functional Healing course extensively covers a number of detoxing techniques, a great technique to start with is Dry Brushing every morning before your shower.

Importance of Balance & Flexibility

... enhancing balance and flexibility supports physical health, can aid in preventing injury, and fosters a deeper connection to your everyday mobility.

Reducing Stress with Acupressure

... a simple yet powerful way to reduce stress is tapping your K27 points just below your collar bone.

The Role of Meditation in Functional Healing

... incorporating meditation into your daily routine aids in promoting inner peace and heightened self-awareness.

Living in the Frequency of the Solution

... the foundation of functional healing promotes proactively looking for solutions within daily experiences, rather than expecting or waiting for problems to arise.

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Student

Testimonials

What Listeners Say

Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.

Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Blogger

Our Instructors

Meet Our Team

Our instructors bring decades of expertise in sports rehab, breath therapy, essential oils, herbalism, meditation and mindfulness, offering guidance, insight and support on your journey to functional health..

Marnie

Breath Therapy & Body Systems Guru

Liesl

Oils, Herbs & Foraging Guru

Debbi

Moon & Mindfulness Guru

Check out 'our story' page to learn more about each of us.

check out our stories

FAQs

Answers to Some of Your Questions

Can I do Functional Healing at home?

Yes! Functional haling is meant to become a lifestyle, not just something you do when in pain.

What kind of tools or equipment do I need for functional healing?

Begin with your breath! Our 'favourite rehab tools' page offers links and discounts to some of our favourite rehab tools... but you don't need any of these to start... truly, start with your BREATH and OBSERVE your thoughts!

What if I feel stuck with my healing journey?

Feeling stuck is normal. Return to your breath, observe your thoughts and take a new look at what kind of healing aid makes the most sense for you... and last but NOT least, be kind with yourself through all the stages!

Do I HAVE to meditate?

We recommend you observe your thoughts and pause, take a breath and reset any negative thoughts you find yourself thinking about YOU or a situation you're experiencing - and this can be done without meditation.

That said, trying meditation is always something we will recommend and encourage!