Sign up for our FREE mini-course...
that will teach you how to use your BREATH to decrease your pain
A course designed to help you heal your own bodyโฆ using your breath, your thoughts,
and your everyday activities
A course designed to help you heal your own bodyโฆ using your breath, your thoughts, and your everyday activities
We have already helped hundreds of students IMMEDIATELY
reduce their body pain
by teaching them how to
breathe correctly
and turn their everyday activities
into healing movement patterns!
Healing
...is a course designed to
help you heal your own body!
...using your breath, your thoughts, and your everyday activities!
Feeling better for a little while, and then slipping right back into old pain patternsโฆ
All three of us have owned private healing practices, taught classes and facilitated workshops for 30 yearsโฆ
breathe. observe. apply. love.
It worked so well for the three of us and hundreds and hundreds of our clientsโฆ that we knew we needed to share it with the world!
Our Functional Healing Course will teach you to
using our proven 4 step method:
breathe. observe. apply. love.
Introducing...
Our Functional Healing Course
Functional Healing...
is the practice of taking your everyday life and turning it into a conscious, mindful experience that heals your body.
Functional Healing...
does not require a gym membership or hours of dedicated classesโฆ it is a lifestyle, a new way of moving through your day!
Functional Healing...
teaches you to tune into your bodyโฆ to understand itโs needs and link proven pain relief tools and techniques to existing habits!
Functional Healing...
will change your relationship with healthcareโฆ allowing you to seamlessly combine the best of the medical and holistic systems based on what your body requires!
Functional Healing...
is the practice of taking your everyday life and turning it into a conscious, mindful experience that heals your body.
Functional Healing...
does not require a gym membership or hours of dedicated classesโฆ it is a lifestyle, a new way of moving through your day!
Functional Healing...
teaches you to tune into your bodyโฆ to understand itโs needs and link proven pain relief tools and techniques to existing habits!
Functional Healing...
will change your relationship with healthcareโฆ allowing you to seamlessly combine the best of the medical and holistic systems based on what your body requires!
We asked our sweet studentsโฆ
We asked our sweet students...
"What was the most useful thing
you learned in our course"?
"What was the most useful thing you learned in our course"?
MODULE 1:
Welcome
Welcome
This module...
will show you around and get you settled in for a healing journey!
will introduce you to Marnie, Liesl and Debbi and hear the story of how this course came about as a result of three friends healing themselves and others!
Lesson 1 ~ Welcome
Lesson 2 ~ How to Get the Most Out of This Course
Lesson 3 - Introduction
Yeehaa! Welcome to our course!
MODULE 2:
Our Healing Method
Our Healing Method
This module...
Introduces you to the role your brain plays in healing
Breaks down our simple, free, gentle and loving Healing Method
Encourages you to tap into the magic of healing in 6 weeks
Lesson 1 - How Pain Works
Lesson 2 - Breathe
Lesson 3 - Observe
Lesson 4 - Apply
Lesson 5 - Love
Lesson 6 - Six Weeks to Healing
Your body has the innate ability to heal itself... but sometimes a little help is nice!
MODULE 3:
The Basics
The Basics
This module...
Teaches you the basics for good posture and graceful movement
Introduces you to how the body moves and what proper movement looks like
Instructs on how you can take everyday activities like: walking; stair climbing; opening heavy doors; getting in and out of a vehicle; and many moreโฆ and turn them into functional healing movement patterns that immediately decrease your pain
Encourages you to embrace tools that make life easier
Lesson 1 - Core Engagement
Lesson 2 - Soft Knees
Lesson 3 - Balance
Lesson 4 - Detoxification
Lesson 5 - The Four Pillars of Movement
Lesson 6 - Locomotion
Lesson 7 - Changing Levels
Lesson 8 - Push/Pull
Lesson 9 - Rotation
Lesson 10 - Work Smarter, Not Harder
Your thoughts move your breath... Your breath moves your energy... Your energy heals your body!
MODULE 4:
Tools & Techniques
Tools & Techniques
This module...
Teaches you how to accelerate healing by incorporating fascial release & energy work
Introduces you to tools that help train and tap into your intuition
Gives you a detailed look into our favourite healing tools and why they work: essential oils; acupressure, cupping; red light; reflexology; massage; ice; and dancing
Encourages a few silent moments a day to re-charge with meditation
Lesson 1 - Myofascial Release & Energy Medicine
Lesson 2 - Top 3 Energy Techniques
Lesson 3 - Vibrational Frequencies
Lesson 4 - Intuition
Lesson 5 - Essential Oils
Lesson 6 - Acupressure, Oils & Breath
Lesson 7 - Silicone Cupping
Lesson 8 - Red Light Therapy
Lesson 9 - Reflexology
Lesson 10 - Self-Massage Tools
Lesson 11 - Applying Ice
Lesson 12 - Dancing
Lesson 13 - Meditation
Your intuition is like a muscle... the more you train it, the stronger it becomes!
MODULE 5:
Body Parts
Body Parts
This module...
Reminds you to apply the basics first
Teaches you how to achieve spinal alignment and why it is integral to your healing process
Provides rehab protocols for all of your body parts
Walks you through the exact techniques to heal your sore jointsโฆlaid out in the format of... breathe. observe. apply. love.
Lesson 1 - Begin Here!
Lesson 2 - Spinal Alignment Next!
Lesson 3 - Neck & Upper Back
Lesson 4 - Shoulders
Lesson 5 - Hips & Low Back
Lesson 6 - Knees
Lesson 7 - Ankles & Feet
Lesson 5 - Elbows, Wrists & Hands
Six weeks of one spinal alignment technique a day...
will change you life!
MODULE 6:
Conditioans
Conditioans
This module...
Provides healing protocols and holistic approaches to common conditions
Walks you through the exact techniques to help you feel betterโฆlaid out in the format of โOur Healing Method.โ
Is a living moduleโฆ we will continue to add more lessons about different common conditions as questions arise from our community
Lesson 1 - Begin Here!
Lesson 2 - Anxiety & Depression
Lesson 3 - Digestion & Auto Immune Conditions
Lesson 4 - Headaches
Lesson 5 - Sinus Congestion, Colds & Flus
A connection with nature can fix almost anything!
MODULE 7:
Situations
Situations
This module...
Ties our entire functional healing course together & teaches you how to heal your body while participating in everyday activities
Provides printable cheat sheets to hang in the bathroom or take on a road tripโฆ so that you can be easily reminded of the healing possibilities
Is a living moduleโฆ we will continue to add more lessons about different situations as questions arise from our community
Lesson 1 - Begin Here!
Lesson 2 - Working in the Kitchen
Lesson 3 - Bathroom Activities
Lesson 4 - Doing Laundry
Lesson 5 - Watching a Movie
Lesson 6 - Traveling
Lesson 7 - Getting Dressed
Lesson 8 - Yardwork
Lesson 9 - Sitting at a Desk
When everyday situations become a symphony of breath, conscious thought and gratitude...
your body heals!
Kind Words
Kind Words
FAQs
My life is busy, can I work through this course at my own pace?
This course is designed to go-at-your-own-pace! We want you to take your time, integrate the information, practice the movements and come back to the basics over and over again.
Everyoneโs healing journey is unique and we encourage you to consume this information in a way works for you!
Can it actually be this easy to heal my body?
Yes and No!
A single conscious breath can immediately reduce your pain and learning proper stair climbing can relieve your knee discomfortโฆ but you have to remember to DO IT!
It is a slow and steady process to become conscious with your breath, thoughts and movements. But donโt worry, we will teach you to link your healing to existing habits, so that it can feel attainableโฆ and even easy!
What is your refund policy?
We do not provide refunds on digital products.
Please be clear about your decision to enroll in any of our digital offerings. Email us at [email protected] if you have any questions prior to enrolling.
Can any fitness level participate in this course?
Yes!
We have helped a range of clients and students from completely immobile to elite athletes!
Absolutely everyone can use breath to reduce pain and enhance movement, and we present healing techniques in a range from easy to more difficult whenever we can.
How do I know if this course is right for me?
If you breathe, move, have any body pain and are interested in learning to heal your own body, then this course is for you!
Has the current medical system fallen short of your expectations? Are you interested in exploring alternative medicine and the mind-body connection?
Againโฆ then this course is for you!
Does the course expire?
No, the course does not expire!
How long do I have access to the course?
You have lifetime access!
This course is a living document and we are always adding new informationโฆ so once you are in, you will have access to everything available now and anything new that we add in the future ๐
75% off
our regular price
as part of our 2025 launch party ๐
$1777
Payment Options
Choose TODAY which plan works best for you, so that you can get past your pain and begin to live the life that was meant for you! ๐งก
NOTE: No matter which payment plan you pick, you will get instant access to this Functional Healing Course! All video modules, the printable workbook, the cheat sheets, the bonus moon cycle meditations and access to our team!
When you click the 'ENROLL NOW' button you will be taken to a secure check out page where you can choose your method of payment... from mastercard, visa, paypal etc.
