From Stiff to Sprouting: Using Gentle Movement to Awaken Your Fascia

Debbi

Published on: 2026/04/07

If your body has been feeling stiff, slow, or disconnected, you’re not alone… and you are not imagining this! These feelings are often due to your fascia responding to both physical stillness and nervous system overload during periods of added stress… BUT there is good news! Just like ice melting into water, your body is capable of softening and flowing again.