breathe.
observe.
apply.
love.
A holistic and unique
healthcare method
to help YOU heal YOU.
Join us on a Journey of Healing
Our mission is to help a million people heal themselves...
one sweet breath at a time!
What is Functional Healing?
'Functional Healing is our natural approach to wellness.
It integrates conscious breathing and mindfulness into your everyday movements.
By aligning breath with physical actions, it addresses the root cause of pain
and supports your body’s innate ability to heal itself.'
Functional healing is not a workout or any kind of scheduled exercise routine that you need to fit into your busy life. It is a subtle shift in the way you approach your daily activities and a conscious decision to pay attention to and address your pain.
We have created a 7 module, interactive course full of videos, a workbook, and cheat sheets to help you age with grace and vitality.
We cannot imagine giving you a better gift than the knowledge that YOU can heal YOU.
Want to learn more??
Functional Healing Insights
Enhance Your Healing
Dive into some FREE expert tips and techniques to enrich your functional healing journey, strengthen mindfulness, and nurture balance in your daily life.
Discover Our Healing Method
... unlock your healing potential with our progressive four step method. It has helped thousands of people transform their relationship with pain.
Discover Our Healing Method
... unlock your healing potential with our progressive four step method. It has helped thousands of people transform their relationship with pain
2 Minute Daily Detox
... it doesn't matter how much good stuff you put into your body, if you don't incorporate some sort of detoxification routine, your body will accumulate toxins and inflammation... leading to pain.
Importance of Balance
... you don't notice how much you rely on balance until you start to loose it.
Balance is a skill... and like any skill it can be practiced, strengthened and refined...no matter your age.
Discover Energy Medicine
... you are an energetic being living in a physical body, and when you balance your energy you make room for accelerated healing.
Finding ways to energetically set yourself up for your day is always a benefit to your wholistic health.
Acupressure & Pain Relief
... when the energy in our meridians is flowing harmoniously, we feel balanced, calm, and energized.
When blockages occur due to stress, emotions, or tension, stimulating acupressure points can help restore the body's natural rhythm.
The Frequency of the Solution
... the foundation of functional healing promotes proactively looking for solutions within daily experiences, rather than expecting or waiting for problems to arise.
Using tools like the 17-second rule can assist with creating solution positive habits.
The Frequency of the Solution
... the foundation of functional healing promotes proactively looking for solutions within daily experiences, rather than expecting or waiting for problems to arise.
Using tools like the 17-second rule can assist with creating solution positive habits.
Testimonials
Kind Words
Here are some comments our sweet students are saying...
Our Instructors
Meet Our Team
Our instructors bring decades of expertise in sports rehab, breath therapy, essential oils, herbalism, meditation and mindfulness, offering guidance, insight and support on your journey to functional health.
Marnie
Breath Therapy & Body Systems Guru
Liesl
Oils, Herbs & Foraging Guru
Debbi
Moon & Mindfulness Guru
Check out 'our story' page to learn more about each of us.
Check out our weekly blog posts...
OHM Step #2 ~ OBSERVE
Last week we talked about how breath is our first go to for resetting painful movement patterns and for re-activating our parasympathetic nervous system. Recognizing that our breath has the ability to... ...more
OHM
December 02, 2025•4 min read
OHM Step #1 ~ BREATHE
Breathing is something you do automatically most of the time, without having to think about it. In fact, we inhale and exhale approximately 25,000 times a day! ...more
OHM
November 26, 2025•4 min read
Imposter Syndrome...
Have you ever experienced imposter syndrome? You know, that feeling deep within that you are not qualified to show up in a role or environment that you are currently occupying. ...more
OHM
November 19, 2025•7 min read
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