our blog

Breath for Anxiety

Debbi

Published on: 2026/03/03

Welcome to March, a time dedicated to recognizing the strength, resilience, and impact of women across generations 💜 This month’s blog series will focus on anxiety, exploring how we can learn to give inwardly as much as we give outwardly.

General

Step #4 of OHM ~ LOVE

Debbi

Published on: 2025/12/17

Well, here we are at the the fourth and final step of ‘Our Healing Method’… LOVE. I am hopeful that the first 3 steps of OHM have provided a refresher on these empowering insights into your amazing, self-healing body and mind!!

OHM

OHM Step #3 ~ APPLY

Debbi

Published on: 2025/12/09

Once we BREATHE (Step 1) and OBSERVE (Step 2), we are ready for APPLY (Step 3)…Applying a Pain Reduction Tool…

OHM

OHM Step #2 ~ OBSERVE

Debbi

Published on: 2025/12/02

Last week we talked about how breath is our first go to for resetting painful movement patterns and for re-activating our parasympathetic nervous system. Recognizing that our breath has the ability to reduce pain and increase calm is a powerful pattern interrupter.

OHM