our blog

Our Workbook is Published!!

Debbi

Published on: 2026/06/09

There is a tender, vulnerable moment that happens in the middle of creating something meaningful.

FH

Habit & Regulation… the science of it all

Debbi

Published on: 2026/05/26

What if our habits aren’t something to fix… but something to understand? What if instead of pushing against them, we listen to them first?

General

Blooming from Within: Breath, Balance and Beauty

Debbi

Published on: 2026/04/21

Despite the fact that the start of April has ‘showered’ us with more snow fall than raindrops here in Alberta… there’s something about spring that feels like possibility.

General

Root to Rise: Grounded Movement to Cultivate Strength, Stability, and Resilience

Debbi

Published on: 2026/04/14

In spring, growth doesn’t begin with what we see above the surface. It begins with the roots. Before anything blooms, there is a quiet awakening happening below the surface… beneath what it seen. Here is where stability, support, and resilience is being rooted in and fortified.

General