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Step 4 of our method is “Love Yourself Enough To Be Proactive” This is a deep dive into a new kind of healthcare!
This is where most of us start when dealing with pain. You take a Tylenol, apply a joint rub, get a massage, book a surgery.
Once you have practiced breathing through painful movement, you are ready for the second step in our method.
Breathing is something you do automatically most of the time, without having to think about it.
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