Astrology & YOU... your amazing body
Over the next 2 weeks, I would like to talk about the 12 astrological signs of the zodiac and how they relate to your body and your mind… this week will start with a focus on the physical body!
For many of us, we know our sun sign…. the sign related to the month/day of our birth and the sign we refer to when checking our horoscopes. My astrology teacher taught me that our Sun sign is linked to our identity, and it is what we spend our entire lifetime discovering and becoming ♥
Another point on everyone’s birth chart that I believe is equally as important as our Sun sign is our Moon sign. Our moon sign is linked to our emotions and provides insight into why and what feelings we experience as we journey through all the aspects of our life. To discover your moon sign, check out any of the free astrology chart sites on the internet, or got to my favourite site: Beautiful Free Astrology Charts | Astro-Charts
Over the years I have definitely heard opinions about astrology being too esoteric and woo-woo for some, and that’s ok; this is not a blog to convince someone to subscribe to Astrological practices. Many internet sites will state that astrology is a pseudoscience… meaning it is a system of theories, assumptions, and methods erroneously regarded as scientific. A part of me may even agree with this allegation because to me, the fact that Astrology is NOT an exact science is precisely why I love it!!
To me a birth-chart is deeply personal as it showcases strengths, opportunities for growth and experience possibilities for the individual to explore through the lens of their own interests, ideologies and perspectives. A person’s birth chart is uniquely personal, like fingerprints a birth chart is exclusive to each individual. Just like identical twins may have similar but not identical fingerprints, so too will birth charts differ for each person, including twins!
So how do astrological signs correlate with the physical body??
Well, even though modern-day astrology is most often associated with personality traits, relationship compatibility, and life purpose, ancient astrologers also determined that each zodiac sign affected specific parts of the body! This ancient knowledge has roots in medical astrology, a system once used by healers and physicians to understand how the stars influence physical health and well-being.
So let’s dive into some correlations between Astrological signs and your AMAZING body…
Aries ~ The Head & Face
(March 21 to April 19)
♈ Aries rules the head, brain, and face.
♈ Someone with a lot of Aries in their birth chart may be prone to headaches, migraines, sinus issues, or facial breakouts… especially when under stress.
♈ Aries energy is extremely good as intensely focusing on goals.
Body tip:
🧡 Regular (even daily) physical activity like jogging, swimming, or vinyasa yoga
🧡 Moving your body is one of the best ways release pent up Aries energy, but make sure to allow for plenty of rest as well.
Taurus ~ The Neck & Throat
(April 20 to May 20)
♉Taurus governs the throat, neck, vocal cords, and thyroid.
♉Taureans may experience sore throats, neck tension, or thyroid imbalances.
♉ As lovers of comfort and pleasure, Taurus folks thrive with routines that blend self-care and sensuality.
Body tip:
🧡 Support your throat with warm teas and voice-friendly habits like singing
🧡 Breathwork, bare feet in grass and slow methodic movement, like Yin or restorative yoga will support your body immensely.
Gemini ~ The Arms, Hands, Lungs & Nervous System
(May 21 to June 20)
♊ Gemini rules the shoulders, arms, hands, and lungs.
♊ This air sign may experience respiratory issues or tension in the upper limbs from stress.
♊ Prone to cortisol overload in the body due to Gemini’s abundant of nervous energy causing the body to feel highly stressed.
Body tip:
🧡 Stretching, mindful breathing, and regular movement like dancing HIIT (high intensity interval training) workouts or circuit training to stay focused.
🧡 Get adequate sleep and consider taking a fish oil supplement to mitigate cortisol overload in the body
Cancer ~ The Chest, Stomach & Lymphatic System
(June 21 to July 22)
♋ Cancer is connected to the chest, breasts, stomach and body fluids.
♋ This empathic water sign can turn emotional feelings into physical symptoms that may be especially likely to show up as digestive issues, immune issues and food sensitivities.
♋ May be prone to emotional eating.
Body tip:
🧡 Swimming is a great exercise to get the Cancerian breathing hard in order to release all the pent-up empathic energy.
🧡 Setting aside daily time to indulge in nutritious and stabilizing food can help replace the need for emotional eating.
Leo ~ The Heart & Spine
(July 23 to August 22)
♌ Leo rules the heart, spine, and upper back.
♌ Known for their vibrant energy and big-hearted nature, Leos need to protect their vitality and pride.
♌ Focusing on cardiovascular health is especially important for Leo energy.
Body tip:
🧡 Plan weekly group fitness, cardio workouts, heart opening-yoga, or meditation classes.
🧡 Splurge on a spa day with friends a few times a year.
Virgo ~ The Digestive System
(August 23 to September 22)
♍ Virgo is associated with the intestines and digestion.
♍ This earthy sign can be highly attuned to what they eat, and may struggle with nervous digestion or food sensitivities.
♍ Virgorian energy thrives with structure and routine.
Body tip:
🧡 Keep meals simple, fresh, and fiber rich.
🧡 Martial arts, hiking, kayaking, and long walks in nature are great ways to connect with the grounding energy of Virgo.
Libra ~ The Kidneys, Skin & Lower Back
(September 23 to October 22)
♎Libra governs the kidneys, skin, and lower back.
♎ As a sign of balance, Libra thrives when internal systems… like hydration and detoxification… are in equilibrium.
♎ Lower back pain or skin issues can crop up when feeling out of sync.
Body tip:
🧡 Partner dance (ballroom, salsa, or swing), low-contact sports like tennis or golf, weight-lifting and Pilates are great ways to move a Libra body.
🧡 Stay hydrated and nurture your skin inside and out.
Scorpio ~ The Bladder, Reproductive System & Elimination System
(October 23 to November 21)
♏ Scorpio rules the reproductive system, bladder, and elimination organs.
♏ This intense water sign often experiences transformation through the body.
♏ When feeling suppressed and stressed, issues such as hormonal imbalances may arise.
Body tip:
🧡 Activities that work every inch of the body have the best affect for strong Scorpio energy, like try rock climbing, boxing, martial arts, or power yoga.
🧡 Incorporate daily detox practices like dry brushing, time spent in a sauna and deep conscious breathing.
Sagittarius ~ The Hips, Thighs & Sciatic Nerve
(November 22 to December 21)
♐ Sagittarius is connected to the hips, thighs, and sciatic nerve.
♐ Always on the move, This fire sign can suffer from hip tension or overuse injuries.
♐ Sagittarians’ adventurous spirit needs both freedom and grounding.
Body tip:
🧡 Hip-opening exercises and regular stretching support healthy mobility.
🧡 A grounding practice for Sagittarius energy is meditating by an open fire, like campfire, fireplace or even a single candle… stare into the fire and simply focus on breathing while noticing how the breath feels in your body.
Capricorn ~ The Knees, Bones, & Joints
(December 22 to January 19)
♑ Capricorn governs the knees, joints, and skeletal system.
♑ These grounded overachievers may push their bodies too hard, leading to joint pain or stiffness over time.
♑ A diet rich in calcium can provide strength and support.
Body tip:
🧡 Strength training, like Pilates, yoga or weight training can help support overall body strength.
🧡 Focusing on joint care with aids such as icing and red light therapy can greatly benefit a Capricorn body.
Aquarius ~ The Ankles & Circulatory System
(January 20 to February 18)
♒ Aquarius rules the ankles, calves, and blood circulation.
♒ This visionary air sign may face issues related to circulation or varicose veins, especially if sedentary.
♒ If you find yourself sedentary for long periods of time throughout the day, set a time for yourself to get up and move around for a few minutes every 30-60 minutes
Body tip:
🧡 VR workouts are a great fit for this expansive and imagination prone mind… VR may be the best of both worlds… imagination engaged while working up a sweat!
🧡 Wall Pilates and inversion yoga poses such as Viparita Karani (legs up wall) are great aids in supporting circulatory and ankle health.
Pisces ~ The Feet & Lymphatic System
(February 19 ~ March 20)
♓ Pisces governs the feet and lymphatic system.
♓ These dreamy souls absorb energy easily, sometimes carrying emotional weight in their bodies.
♓ Swollen feet or a sluggish lymphatic system may be signs they need rest and release.
Body tip:
🧡 Incorporating daily detox practices like dry brushing, deep breathing and foot soaks will be an effective and gentle way to aid Piscean bodies
🧡 Regular massages, luxurious baths with elevated feet and gentle movement will help restore flow and ease.
A Holistic Invitation
Astrology reminds us that we are cosmic beings living in physical bodies and offers us clues about our body’s needs and rhythms. When we honor our physical nature, we move through life with more ease, awareness, and vitality.
As I have studied and reflected on my own birth-chart time and time again, astrology keeps giving me permission to be kinder to myself, helping me understand my strengths and opportunities all the while showing me how to more fully accept myself as I am… not as I think I should be ♥
Your body is amazing, and you are beautiful!
Much Love,
