MarnieWe are officially into September… a season that brings us back inside a little more often… with extra time spent in front of the computer or perhaps standing at the kitchen counter processing the abundant crops that have come out of the gardens. This work can be hard on the neck and shoulders… so this week’s video will teach you an easy breathing pattern that helps to immediately relieve neck and shoulder pain
MarnieA summer of walking around in flip-flops and digging in the garden can make your low back and hips sore… so this weeks video will take you through two easy stretches to help release your hips, improve your mobility and decrease your pain!
MarnieThe three of us know so many people right now that are experiencing a summer cold or flu… so we decided to teach you an acupressure point that helps to bring the body back into healthy balance while providing some relief from cold and flu symptoms!
MarnieThis week’s video is a breathing pattern that helps to balance your hormones! It improves oxygen flow, enhances circulation to the endocrine glands, and supports the release of feel-good hormones like serotonin and endorphins.
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