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Step #4 of OHM ~ LOVE

Debbi

Published on: 2025/12/17

Well, here we are at the the fourth and final step of ‘Our Healing Method’… LOVE. I am hopeful that the first 3 steps of OHM have provided a refresher on these empowering insights into your amazing, self-healing body and mind!!

OHM

OHM Step #2 ~ OBSERVE

Debbi

Published on: 2025/12/02

Last week we talked about how breath is our first go to for resetting painful movement patterns and for re-activating our parasympathetic nervous system. Recognizing that our breath has the ability to reduce pain and increase calm is a powerful pattern interrupter.

OHM

Imposter Syndrome...

Debbi

Published on: 2025/11/19

Have you ever experienced imposter syndrome? You know, that feeling deep within that you are not qualified to show up in a role or environment that you are currently occupying.

OHM

Rehab for Your Hands, Wrists & Fingers

Marnie

Published on: 2025/11/11

When the weather starts getting a little colder… my fingers and hands start to get a little stiffer! So… I thought a little hand rehab was in order as winter approaches. ❄️

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