our blog

Habit & Regulation… the science of it all

Debbi

Published on: 2026/05/26

What if our habits aren’t something to fix… but something to understand? What if instead of pushing against them, we listen to them first?

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Different seats. Same destination.

Liesl

Published on: 2026/05/19

There is something both exciting and quietly unsettling about building something you deeply believe in… but that isn't entirely yours. Let me explain what I mean. The three of us, Marnie, Debbi, and I, came together to create The Breath Connection

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Who the Heck is Phyllis?

Marnie

Published on: 2026/04/28

It feels so darn good to be writing a blog again! I have been buried deep in course creation and video editing… working my buns off to help get our ‘Functional Healing Course’ launched into the world!

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Blooming from Within: Breath, Balance and Beauty

Debbi

Published on: 2026/04/21

Despite the fact that the start of April has ‘showered’ us with more snow fall than raindrops here in Alberta… there’s something about spring that feels like possibility.

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