Rehab for Your Hands, Wrists & Fingers

When the weather starts getting a little colder… my fingers and hands start to get a little stiffer!

So… I thought a little hand rehab was in order as winter approaches. ❄️

Plus… I have been video editing like crazy and have been doing some of these exercises to relieve finger and wrist discomfort from too much time on my keyboard!💻

Plus… it is time to get our hands and arms limbered up for… present wrapping, cookie baking, card writing and decorating!🎄

This video is from the vaults… Liesl and I had just started our Shake Topicalsbusinessand this is one of the four rehab videos we made before we decided to partner with Debbi and launch ‘the breath connection’!

Enjoy! ♥️