MarnieWhen the weather starts getting a little colder… my fingers and hands start to get a little stiffer! So… I thought a little hand rehab was in order as winter approaches. ❄️
MarnieWe are heading towards a big beautiful Full Moon tomorrow and my body is starting to feel it’s powerful energy!
MarnieWe are officially into September… a season that brings us back inside a little more often… with extra time spent in front of the computer or perhaps standing at the kitchen counter processing the abundant crops that have come out of the gardens. This work can be hard on the neck and shoulders… so this week’s video will teach you an easy breathing pattern that helps to immediately relieve neck and shoulder pain
MarnieA summer of walking around in flip-flops and digging in the garden can make your low back and hips sore… so this weeks video will take you through two easy stretches to help release your hips, improve your mobility and decrease your pain!
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