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From the Vault ~ Full Moon Nervous System Meditation

The Breath Connection

Published on: 2026/03/31

This month our blog series focused on internal regulating practices by way of acknowledging and caring for our nervous system.

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From the Vault ~ Heart Chakra Morning Meditation

The Breath Connection

Published on: 2026/02/10

Whether you celebrate Valentine’s Day, feel indifferent about it, or prefer to ignore it altogether, this week invites us to turn inward and focus on the Heart Chakra… reminding us that true love always begins within.

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Functional Healing Sneak-Peek... Slap Massage Detox

The Breath Connection

Published on: 2026/02/03

We did it!! We are at the midpoint between Winter Solstice (shortest day of the year) and Spring Equinox… and have you noticed the increased minutes of daylight each day??

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From the Vault ~ Connecting with Your Joy

The Breath Connection

Published on: 2026/01/20

January is not often a month that society deems joy filled. As we find ourselves on the other side of the holidays… whether they were filled with love, happiness, stress, chaos or a mix of all-of-the-above… can leave us feeling drained and tired.

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