our blog

As the Light Changes

Debbi

Published on: 2026/09/23

Have you noticed the evenings arriving a little earlier now?🌙 With the Fall Equinox happening this week, we are beginning the journey of less hours of daylight each day.

TheBreathConnectionbreatheobserveapplylovefunctionalhealingseasonsrhythmsselfacceptance

Pain Relief in Everyday Movements

Debbi

Published on: 2026/09/16

It's easy to think of everyday chores as things to simply get through. And yet… what if these everyday chores are the very thing that can be turned into feeling better right here, right now?? 🤔

TheBreathConnectionbreatheobserveapplylovefunctionalhealingPainRelief

One Sweet Breath Before You Eat

Debbi

Published on: 2026/08/04

Sweet Friends, are you looking forward to your August being full of gatherings with family and friends that involve delicious harvest foods? 🥕🍅🫛🫐🍒🍉

TheBreathConnectionfunctionalhealingbreatheobesrveapplyloveharvestbountygratitudeeating

The long days of summer practically beg us to travel… off to the lake, across the province to see family, or further afield for a long-awaited getaway. But oh, what those hours of sitting can do to a body!

TheBreathConnectionbreatheobserveapplylovetravelfunctionalhealing