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One Sweet Breath Before You Eat

Debbi

Published on: 2026/08/04

Sweet Friends, are you looking forward to your August being full of gatherings with family and friends that involve delicious harvest foods? 🥕🍅🫛🫐🍒🍉

FH

Breathing Thru the Miles

Debbi

Published on: 2026/07/29

The long days of summer practically beg us to travel… off to the lake, across the province to see family, or further afield for a long-awaited getaway. But oh, what those hours of sitting can do to a body!

FHGeneral

The Lost Art of Bare Feet

Debbi

Published on: 2026/07/13

There's something we knew instinctively as children that many of us have quietly forgotten as the years have gone by… the simple, grounding joy of bare feet on the earth.

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Breathe Yourself Cool

Debbi

Published on: 2026/07/07

There's a particular kind of July afternoon when the air feels heavy, the fan is just pushing warm air around, and the thought of melting into a puddle seems delightfully refreshing.

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