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OHM Step #2 ~ OBSERVE

Debbi

Published on: 2025/12/02

Last week we talked about how breath is our first go to for resetting painful movement patterns and for re-activating our parasympathetic nervous system. Recognizing that our breath has the ability to reduce pain and increase calm is a powerful pattern interrupter.

OHM

Flowing with the Full Moon

Marnie

Published on: 2025/11/05

We are heading towards a big beautiful Full Moon tomorrow and my body is starting to feel it’s powerful energy!

General

The Return of Old Patterns

Liesl

Published on: 2025/10/21

The phrase "hustler bustler" is not a standard English idiom, but the words hustler and bustler are similar in meaning, describing a person who is energetic and constantly active.

OHMGeneral

Living in the Frequency of the Solution

The Breath Connection

Published on: 2025/09/16

When a challenge shows up in life, most of us instinctively zero in on the problem... Living in the frequency of the solution means shifting your focus from the weight of the problem to the possibilities of a solution.

FHGeneral