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From Stiff to Sprouting: Using Gentle Movement to Awaken Your Fascia

Debbi

Published on: 2026/04/07

If your body has been feeling stiff, slow, or disconnected, you’re not alone… and you are not imagining this! These feelings are often due to your fascia responding to both physical stillness and nervous system overload during periods of added stress… BUT there is good news! Just like ice melting into water, your body is capable of softening and flowing again.

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Love Yourself Enough...

Liesl

Published on: 2023/08/30

About 4 years ago, after almost 20 years as a police 911 dispatcher, my brain (and body) started to break.

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I Almost Quit!

Marnie

Published on: 2023/08/22

Are you a better giver than receiver? I know for sure that I am, and I also know for sure that being uncomfortable receiving contributes to the feelings of burnout, anxiety and self-doubt!

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